How to Keep Your Heart Healthy
Eat a Heart-Healthy Diet
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Choose whole grains, fruits, vegetables, and lean proteins.
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Limit salt, sugar, saturated fats, and processed foods.
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Include healthy fats from fish, nuts, and olive oil.
Avoid Smoking
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Smoking damages your blood vessels and increases your risk of heart disease.
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It's never too late to quit!
Sleep Well
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Aim for 7–9 hours of sleep per night.
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Poor sleep is linked to high blood pressure and heart problems.
Stay Active
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Aim for at least 30 minutes of exercise a day.
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Walking, swimming, cycling, or dancing — it all counts!
Manage Stress
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Chronic stress can raise blood pressure and harm your heart.
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Practice relaxation techniques like deep breathing, meditation, or yoga.
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Monitor your blood pressure, cholesterol, and blood sugar levels regularly.
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Early detection can save your life.
Check Your Numbers